Follow. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. and I know I'm missing a few more names. Diese Seite wurde zuletzt am 23. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. WATCH:Chuck Vogelpohl's 1100-Pound Squat. [/quote] Show more Hide chat. Well, is it time now to eat again? Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. And you to build the deadlift. At this point, I would step out to allow someone else to judge. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Instruction; I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Chuck:First, you showed all of us the box squat and what exercises would build it. Chuck Vogelpohl on Instagram: "Another variation for everyone to try Chuck V: Sometimes, but its what I know. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. But things were getting weird, and we left for the IPA. we have 3 teams rick calls them they A,B,and Turd teams.. He made a world record squat at 966.7lbs in the 220 . They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. I would gladly go to BIG and train and I would learn as much as I could. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. First and foremost, this workout is no joke, use caution. Oktober 2017 um 11:07 Uhr bearbeitet . #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. [quote=Gabe] We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Louie Simmons You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. The Edge - Push the envelop. Let us know if you give the Chuck Vogelpohl squat challenge try! Great lifters, poor organization, like many power meets. CHUCK VOGELPOHL TRIBUTE - video Dailymotion But if you read interviews with their members, they basically say we show up and do what Rick tells us. Thinking is important, but often overlooked. I know the canvas makes it very hard to hit depth, but what about muscle memory? EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Injuries do suck ass through a straw though. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # The bands wont make you squat big; check between your legs before you change anything. Show more. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. This would make him the lightest man ever to do it. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Blut & Kreide Vol. Plus, Louie is always challenging you and I cant back down from the old man. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong We won the APF Nationals from 1993 through 1997. We recorded it on an audio tape and since Chuck speaks softly (surprised? Maybe this is what he needs. The Westside I Remember - Elite FTS | EliteFTS Youre kidding me, I thought to myself. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos He first went viral for videos that displayed his unique abilities included weighted chair splits. Are you still doing this? In some cases, the hype would even stand to detract from his technique. [quote=Anonymous]Westside has alot of great lifters. But opting out of some of these cookies may affect your browsing experience. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 I felt bad for him. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Monster Lifters--The strongest powerlifters in the world. Power lifting But raw should be just a beltno three-meter knee wraps. Maybe thats how I got a cage in my back. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Outside of you making a training DVD, we never filmed any workouts. I told Louie that he had to tell him. This was the last time I lifted in a USPF meet. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Rick's methods work, plain and simple and they carry over from the gym into everday life. He has not officially commented on the reason for his move. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. who wouldnt want to speed up the learning curve? So what do I mean by saying he had to . Lou doesn't care for shit like that. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. And I had never heard of jump stretch bands. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Chuck:Well, I could care less. Thats the nature of the sport. EFS: What about your diet? Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! gets the gains they do is because they NEVER miss a weight in training. Expereince? There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. You dont do many interviews and dont get involved with the internet. Did you not read what he did to Chuck? I remember you asked what I got out of using bands on the bar. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Orders shipped out within 1 - 5 business days. After all he had been through to get to this point, to have it end like this sucked. Inside, in the deep part of your soul, how does this make you feel? I enjoy the knowledge end of it more than I do the physical training. And this leads us to the final point. This would be the second highest squat of all time and a world record for this federation for his weight class. The Chuck Vogelpohl, POWERPOHL is now for sale. The crowd grew louder, and he grabbed the bar and set his hands. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. he tells me that the only reason i have any records is because only women and infants weigh 181. Reports are that Vogelphol will continue to train and compete. Dave says he intended to make Chuck look bad and give up during this friendly competition. For me the enjoyment is planning and organizing the training for myself. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Price is $400 plus shipping. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Louie:We needed a boost to our training, but how? Yes that would be awesome. Louie:I know you are about to retire from work. Report. so rather than fall victim to the stricter judging he put his trust in his coach. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Sign up for our newsletter and get new articles sent straight to your inbox weekly. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Most of the new guys were recruited by Louie. Vorheriger Artikel: OK, give a football team some drills to run and let them go out and make their own calls. New equipment and new training, and I made a 1,180 at 264 pounds. How To Get The Most Out of Your Westside Bands. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Peace. Are you eating the right stuff? Finally, he ducked under the bar to get ready to unrack the world record weight. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Does anyone know if he left on good terms? Lou on one hand is a great guy who is very generous and loves to give back to the sport. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. New equipment and new training, and I made a 1,180 at 264 pounds. This is what people will never understand about Westside Barbell and the gym and the attitude. Good luck, Chuckie V. Who knows? He had to do what he had to do. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Chuck Vogelpohl 1260 w/Rev Green - YouTube I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I dont know if the bands would help this as much as they did with me at the top. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? All right reserved. Again, there is nothing wrong with that and no one on this planet can argue their success. He had been there to weigh in and would be lifting the following day. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. This was the second year that EliteFTS had hosted the IPA Nationals. Wow! That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. And we all know money talks, and nobody walks. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell Get your greens today! This website uses cookies to improve your experience while you navigate through the website. This, from what I heard, is why Chuck left Westside." Look at Westside. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Chuck got there before Kenny (it may be as far back as '85). At that moment, Chuck limped in holding a gallon jug of water. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! The Edge - Push the envelop. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. HAHA I figured Putt would have said that-lol You beat him to it Jason! The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. The reason B.I.G. Westside was all about pushing each other to the absolute limits. Did he do it? As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. BIG IRON??????? Practice; His range and intensity can be felt by everyone in the room. When you trained last, did you do what you needed to do or what you wanted to do? I love studying this sport. Yeah they are incredible lifters. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. We'll assume you're ok with this, but you can opt-out if you wish. I took Dave Tate with me. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. You also have the option to opt-out of these cookies. The internet has done wonders for "The Myth of Chuck Vogelpohl". If you are willing to give 100% in the weight room, he is willing to help you reach your goals. EFS: You have a reputation for being intense and hardcore. Surrender; Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Brad Heck It was good somehow, and you would later go on at your third attempt with 738 pounds. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Good luck to Chuck V. thats one of the funniest things ive ever heard. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I just liked to workout. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I have never trained elswere nor will i ever, simple, B.I.G. Er hilft jedem im Gym. 1. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. 2. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. The number one thing that people dont seem to do is keep their head up and their knees always come in. big iron is not an invite only gym. The look in his eye told me that it didnt matter what I said. Becca Swanson I let my lifting do the talking. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Your thoughts on Rick are completely wrong Paul. Youve got to be dead on; especially with heavy weights. So if you do approach him, dont expect to get a hug. Doesn't someone who has squatted as long as Chuck know when he hits depth? Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Chuck V. You would know better than me. He will help coach and spot any lifter in the gym. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. LMFAO!!!! 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. he tells me that the only reason i have any records is because only women and infants weigh 181. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. I transcribed it the best I could. I am a psychiatrist and an professor. [/quote] Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. HAAA!!! It helps with confidence. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Once again, he told me, You go tell him. At this point, I was about to lose my mind. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The WPO was starting, and it had money to win. Its also very easy to sit back and ride the glory of the past. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. The store will not work correctly in the case when cookies are disabled. Go to https://athleticgreens.com/juji. This website uses cookies to improve your experience. Browse more videos. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some In one month, I would do 1,025 pounds to push my 220-pound world record up. Part of my job for the day was to judge as well as run the meet. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Tony Acomb (sorry if spelled wrong) Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. For me, and many guys here, its my second family and weve been here through bad times and good times. [/quote] Necessary cookies are absolutely essential for the website to function properly. At that point, we had gone a year and a half to check the progress we had made before you would write about it. WATCH: Ed Coan and Dave Tate Coach the Squat. I'm a school teacher and a high school coach. But all the federations were the samejust jealous of each other. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. My body was starting to fall apart. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Rick also listens to input from his lifters I saw that first hand this weekend. We are a team. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not.
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